High triglycerides level in blood leads to various risks associated with health, including diabetes, obesity and heart disease among others. If you are diagnosed with high triglycerides, it is important that you take action right away.
There are several things you can do to lower your triglyceride levels and improve your health. Below are some tips and advices on how tobring your triglycerides down naturally.
Tips and guidelines:
- Lose weight
There is a clear connection between obesity and high triglycerides. If you are overweight (200 Lb.), then make sure you lose 30 to 40 pounds of your body weight. Exercising for at least 30 minutes every day -not vigorous, but a moderate-intensity -will be of great help here.
- Maintain a low-sugar diet
It is very important that you reduce the amount of sugar in your diet as it is a real cause of high triglycerides level in blood. So make sure you avoid foods like doughnuts, cakes, cookies, ice cream, cream–based sauces, dairy products, and replace those
